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Testimonial

I have had the pleasure of working with Bo Preston at Pine Grove for the past several months.  Some advantages I have found working with Bo are as follows:

 

  • Bo provided me with a brief theory explaining the foundation of a proper exercise program.

  • He provided me with a customized training program specific for my goals and needs.

  • Bo incorporated strength training, nutrition, and cardiovascular training into my exercise program.

  • He is very knowledgeable about preexisting medical conditions and or injuries and how to incorporate a training program with these conditions present.

  • Bo explains the “how’s” and “whys” of the different exercises which includes proper form and techniques.

  • He is a good source for motivation and accountability.

  • Bo is well versed in the practice of stretching and movement exercises.

  • He alleviates boredom, displays a very good sense of humor, has a positive outlook, and is a fun person to be with.

 

 

For the above reasons, I would strongly recommend Bo as a very competent personal trainer for your training needs.

 

 

Gary Berkebile